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7 guilt-free, cool ways to treat yourself during the Summer

Need a cold snack on a hot day? These treats are perfect ways to cool off, without the extra calories.

Strawberries with Orange-Ricotta Cream

Prepare the orange-ricotta cream early in the day; it is best served very cold over ripe strawberries. You'll have a half cup of the cheese mixture left over. Store it in an airtight container in the refrigerator for up to one week.

76 calories


 

Watermelon-feta skewers

Ingredients: 5 watermelon balls, 5 (one-half inch) feta cheese cubes, and 5 mint leaves on 5 skewers

46 calories

 

Cranberry slushy

Ingredients: One-half cup cranberry juice cocktail and 1 tsp fresh lime juice blended with 1 cup ice cubes 

70 calories

 

Chilled cucumber soup

Ingredients: 1 cup peeled, chopped cucumber, one-half cup plain nonfat yogurt, 1 TBSP chopped fresh mint, and a pinch of salt, blended with 3 ice cubes

79 calories





Double mint infused water

Recipe for a 46 oz carafe: 10 hand-torn, fresh mint leaves + 2 bags of mint tea, preferably peppermint. Pour room temperature water over the ingredients and let steep for 1 hour. There is no need to use hot water; the tea will release its flavor in room temperature water. After steeping for an hour, strain and serve over ice.

2 calories



 

Frosty Cappuccino 


Ready in 5 minutes: an "energy" drink perfect for the hot days (and not only!)

105 calories

  

 

 

 

Fruit pops

Forget artificial fruit flavoring, and go for the real thing. Fruits that are red, blue and purple contain high levels of essential antioxidants and vitamins. Even though it does contain sugar, fruit takes time to digest and hits the liver slowly; you don't get the same sugar crash. Try this 4-ingredient recipe for strawberry yogurt pops containing blended berries.
73 calories


Sources: http://www.infusedwaters.com/, http://www.health.com/

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