Oasis Trim Keto

Chinese teas have long been considered great for dieters. In fact, many companies have manufactured and distributed these products labeled “Chinese diet tea” for those who wish to lose weight. Perhaps the main reason for this production is that many believed that tea by itself carries only 4 calories per serving, and the caffeine in tea is potent enough to increase body function to help burn more calories.  Also, it is believed that the poly-phenols in tea seem to aid in the digestion of fat, truly making it a Chinese diet tea. Read more »

Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. We have developed a list of 6 powerful tips that have helped us to achieve better sleep. Read more »

What should you do to get back in shape this Summer? Try a paleo-diet, go vegan? How about the Mediterranean diet, or even experiment with a low-carb diet? It turns out, according to a study recently published in  Annual Reviews  by a highly credentialed medical expert, Dr. David Katz, that   the best food – is REAL food . A recent comparison of popular diets (yes, including the Paleo diet) found none to be a “best diet” for optimal health compared with a well-balanced and generally healthy approach to eating focused on real food . Low-carb, low-fat, low-glycemic, vegan, vegetarian, Paleo and Mediterranean diets were among those compared for their health benefits. But none seemed to be as effective in providing the health benefits as author and food expert Michael Pollan’s sage advice: Eat food, not too much, mostly plants. We all have had inclinations of eating better – whether it was to cure ourselves from a serious disease like cancer or diabetes, or for mor...

Eat less ... lose weight?!? Here's the other stuff you can do to get leaner. 1)  Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently eating 3000 calories, reduce to 2400-2550, but do so according to smart guidelines like those laid out in The Living Health Weight Loss Audio. 2)  Graze all day. Professional athletes and models eat all day long yet keep their total calories under control. The grazing method, 5-6 small meals, elevates the metabolism. Each time you eat, the metabolism increases, and over a 6-10 week period, that increase can parlay into another 2-3 pounds of fat loss. Read more »

For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies.  Even though some of these quick and simple options taste great, they are probably  not healthy for a student's body.  The food choices students make can affect whether or not they are able to remain awake during class and whether or not they will come down with mononucleosis when it hits campus.  The problem is not only about eating junk food, it's more about not getting the proper proteins, carbs,  vitamins, and minerals that people need. Read more »

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Single mums need to watch their weight just like everyone else. Letting yourself go health wise can deny you the chance to see your children grow. Good health is a boost to longer life and as a single mum you will enjoy the benefits of seeing your children grow up to achieve their dreams besides achieving a proud confident you. Read more »

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Tank tops, shorts, and swimsuits… It’s May, which means you’ll have to peel off your winter clothes soon. While only you know what you’ve been hiding underneath all those layers, you’re not the only one who feels insecure this time of year. Although you can safely lose only about 1 to 2 pounds of body fat a week, you can feel more confident by swimsuit season if you begin making changes today. Slideshow Sources: http://www.webmd.com/ , http://thehormonedoctor.com/

Drinking more coffee may slightly reduce your risk of diabetes, and people who drink three or more cups appear to be at the lowest risk of all, an American study has suggested. The study Researchers at Harvard University’s School of Public Health analysed data on more than 120,000 people’s coffee consumption over several years. For the study, the scientists analysed the results of three large US diet and lifestyle surveys involving health professionals. The diets of participants were assessed every four years by questionnaire and those developing Type 2 diabetes identified. In total, 7,269 cases were recorded. Researchers found that those who increased their intake by more than a cup a day over a four-year period had an 11% lower chance of developing diabetes in the following years. Those who had consistently higher coffee consumption – of three or more cups a day – had a risk which was 37% lower than people who consistently drank one or fewer cups a day . The findings The...

Your healthy functioning body is the most valuable material asset you possess. It’s the first thing of value given to you when you enter this world and you owe it to yourself to value it and increase its functioning value. Today I will give you 4 keys to progressively creating a healthy body and life for yourself so that you can enjoy life to the fullest.   Read more »

Diets are now as common as a hot dog on a Fourth of July afternoon.  However, it can be confusing for consumers to identify different types of diets.  The National Institutes of Health have identified a variety of diet plans in existence in the market today.  Understanding these various diet programs can be the first step to losing significant weight. The fixed menu diet tells you exactly what you will consume over a period of time.  This makes it easy on the dieter, because he or she does not have to shop for their own food.  The disadvantage to this type of diet is that the dieter fails to learn how to choose food for himself or herself.  Also, the diet food you are provided with can be quite bland and boring.  Also, you may find it difficult to follow the diet plan when you are traveling.  A number of medical experts recommend ultimately replacing the fixed menu diet with another plan in order to keep yourself healthy. Read more »

Wouldn't it be great if we could eat what we want without putting on weight? It's seen by many as the Holy Grail of dieting and if it were possible it could transform the lives of those struggling with obesity. Well, it appears that scientists at Newcastle University are close to achieving just that, and they are doing it using seaweed. It has long been known that seaweed has many healthy properties but this research has the potential to allow us to control weight gain as we eat. Researchers identified specific natural seaweed fibres called alginates that prevent the body absorbing fat . Alginates – chemicals from seaweed – are already used in foods, such as stabilisers in jam and to maintain the head on a pint of beer. However, their potential as a food supplement which prevents the absorption of fat is now being investigated. New research has identified the chemical properties of alginates which prevent fat from being digested, allowing experts to produce a league t...

If you eat less than 3 meals a day looks like you don't care about your body. Spending most of your time eating or snacking plus forgetting to take your 1 hour exercise... I don't need to mention what would be the effect, but I strongly recommend you to read carefully these 3 eating plans, described bellow, and select the one you like most and think it's easy to follow. Read more »

Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond. Read more »

We all workout for our own reasons. Some people want to trim down and shed a few pounds, while others workout to compliment a sport such as baseball or hockey. However to get the full benefit of your workouts you need to also focus on your diet. Here are just a few tips to help improve your diet and help you reach your goals. 1.) Fruit with an excellent Thermogenic/Carbohydrate Ratio include: Apples, Blueberries, Grapefruit, Peaches, Strawberries vs. Inferior Thermogenic Effect Fruits: Bananas, Dried Fruit, Raisins, etc., Watermelon. Read more »

Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best Omega 3 sources means you can include more of these healthy foods in your daily meal planning. From heart health to depression treatment to pregnancy health, Omega 3 benefits are too good to ignore if you are interested in health.   Read more »

A coworker of mine at work brought in a mangosteen supplement drink and she was selling it for $30 (her price) for a 25 fl oz bottle.  She also gave me information and these 22 reasons why everyone should be drinking mangosteen juice: 1. prevents hardening of the arteries 2. protects the heart muscle 3. anti-Parkinson, anti-Alzheimer and other forms of dementia   Read more »

The best way for a woman to lose weight may be to eat like her Stone Age ancestors. New research shows a cavewoman diet is potentially one of the most effective ways to slim. Scientists came up with the findings after tracking female dieters for up to two years and comparing weight loss among those on the cavewoman - or paleolithic - diet with those complying with modern nutritional guidelines. Women who adopted a so-called Palaeolithic diet lost twice as much weight within six months as those who followed a modern programme based on official health guidelines . Researchers also saw a greater reduction in their waist circumference , although the difference between the two groups became smaller after two years of dieting.  The Palaeolithic diet involves eating plenty of berries, vegetables and lean meats such as chicken, but some types of food such as bread, rice, pasta and dairy products are banned. Scientists said it could be preferable to other forms of diet, s...

You know those "light and healthy" sections more and more restaurants are putting on their menus? They could be sabotaging your weight-loss efforts: a new study shows that when restaurants create special low-calorie sections on their menus, people tend to automatically rule out those options. The study, published in the Journal of Consumer Research , shows that when menus have a separate section specifically for low-calorie options, people are less likely to pick dishes from that section . "Because most restaurant menus are quite complex -- offering numerous dishes composed of multiple ingredients -- diners try to simplify their decision. People have come to expect low-calorie food to taste bad or not fill them up ," study researchers Jeffrey R. Parker, of Georgia State University, and Donald R. Lehmann, of Columbia University, said in a statement. "We propose that by calorie organizing a menu, restaurants make it easier for people to use the gener...