Going to the gym WON'T help you lose weight – you need to eat less: Study finds exercise alone is not enough to shed the pounds Two experts have studied the link between exercise and obesity for years Trials show exercising and dieting is no more effective than dieting alone When people exercise, their appetite increases and they eat more food The only way to lose weight is to eat fewer calories, they concluded Most people hoping to shed a few pounds head straight for the gym. But the miles they clock up on the treadmill may not actually help them lose any weight, scientists now claim. Doing more exercise increases a person's appetite, and they tend to eat more food as a result, the researchers said. Therefore controlling calories – with or without increasing physical activity - is the key to maintaining or losing weight, they concluded. Dr Richard Cooper and Dr Amy Luke, both from Loyola University Chicago Stritch School of Medicine, have been studying the link between...
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