Chuyển đến nội dung chính

3 Major Weight Loss Myths Exposed !



It is not surprising  to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keepin good shape.

One of the simplest systems I’ve encountered is this. If the food tastes good, then it has to be ‘bad’ for you! And then there’s its counterpart, “If the food tastes ‘bad’ then it must be ‘good’ for you”. You may identify with these views, or some closely related version! Nutrition for some folks has been reduced to a concept of ‘good’ and ‘bad’ with little else.

Some common weight loss myths that people believe – which aren’t true!

Myth #1: Cutting down on portion size is the best way to lose weight. Not on its own. If you attempt to lose weight by just eating less, you are likely to gain the weight back. Lasting results will come from changing the types of foods you consume, not just the amounts.

Myth #2: Just cut out fat and you’ll lose weight. This approach to weight loss, popular in the 80s, simply doesn’t work for most people. Even if a food is labeled “fat-free,” it can still be high in calories from sugar and hidden carbs. Effective weight loss comes from being mindful of your total calorie consumption as well as your fat intake.

Myth #3: Cutting calories causes your body to go into starvation mode and slows down weight loss process. This is untrue. Your body’s resting metabolic rate can vary by about 15%. Nevertheless, eating too few calories and an inadequate amount of protein can make you lose precious lean muscle mass, which will eventually slow metabolism, for the long term. Ideally, stick to the calorie and protein amounts that are right for your body !

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

What's lurking in YOUR salad? Experts warn prewashed spinach still contains 90% of its bacteria and can cause food poisoning

Health experts have warned against eating pre-washed spinach. They say commercial washing techniques fails to remove 90% of the bacteria. Small peaks and valleys in baby spinach leaves could be a key reason why there have been numerous bacterial outbreaks involving leafy green vegetables, they say. Greens are washed by commercial processes before they head to the grocery store.  But these methods, which can include water and bleach rinses or irradiation, are not completely effective, says Nichola Kinsinger of the University of California. She says scientists have estimated that 99 percent of food-borne illnesses from leafy greens can be traced back to disinfection issues.  'In a sense the leaf is protecting the bacteria and allowing it to spread,' said Nichola Kinsinger, a post-doctoral researcher working with Sharon Walker, a professor of chemical and environmental engineering.  'It was surprising to discover how the leaf surface formed micro-environments t...
Đăng nhận xét
Đọc thêm

Sweet News: Dark Chocolate May Prevent Obesity And Diabetes

If you’re going to munch on chocolate, choose dark chocolate. It’s something that has gained popularity as growing research points out the various health benefits of eating dark chocolate in moderation. Antioxidants and flavonoids make it so good Studies have shown that dark chocolate, which is rich in flavanols — a type of healthy antioxidant — can improve your cardiovascular system. Chocolate is also filled with other types of antioxidants and flavonoids , the latter of which are found in various fruits and vegetables. Flavanols are the main type of flavonoid in cocoa, and have been shown to improve vascular health by lowering blood pressure, improving blood flow to the brain and heart, as well as boosting the clotting properties of blood platelets. Not all chocolate is created equal In fact, that strong bitter taste in really dark chocolate comes from flavanols. That’s why processed chocolate — which goes through plenty of steps to reduce that bitter taste — is sweete...
Đăng nhận xét
Đọc thêm

SOUPS THAT CAN HELP WEIGHT LOSS IMPROVING SATIETY & BOOSTING METABOLISM

Soup is often listed as one of the foods it’s a good idea to add to your diet if you want to lose weight. But with so many different varieties to choose from, ranging from thin consommés to rich, creamy soups – not to mention myriad slimming soups from cabbage to crazy – many of us are left wondering what the best soup for weight loss is. Soup and weight loss: the scientific evidence Increasingly, research has revealed that consuming soup improves satiety (the feeling of fullness at the end of a meal) so that we eat less and take in fewer calories which is great for weight loss. Eating soup appears to be far more effective – and a whole lot tastier – than drinking a glass of water with a meal to help fill us up, the latter of which is often a top diet tip. In a study from Pennsylvania State University, researchers asked women to eat chicken casserole, chicken casserole with a glass of water, or chicken casserole with the same amount of water added to make a sou...
Đăng nhận xét
Đọc thêm