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4 Secrets Rules To Lose Weight Eating More


 4 Secrets Rules To Lose weight eating More 

Are You Eager to start losing 8-10 pounds smoothly  in the first month without "miracles," low calorie diets, multivitamin, high protein, and especially hyper stressful diet plans? So eat better to restore the optimal functioning of the digestive glands and fight from within against fat storage.

Secret # 1: Eat 4 times a day

The Eating Rhythm you adopt during the day is of paramount importance. You Imperatively must take four meals a day: breakfast, lunch, tea, dinner. you will therefore consume and eliminate optimally and physiologically and avoid weight gain. The timing of meals does not matter, it depends on your lifestyle. But it is important to space meals -with a three hours interval-, the time of the "mechanical" digestion. Snacking is strictly prohibited. Adopt a solar  four spaced meals rhythm will help you restore the proper functioning of the digestive glands and this is  considered 50% of weight loss process  .

Secret # 2: Eat the right amount

You must learn to listen to our appetite" inner voice" that dictates to stop eating when you are full,and the best practice you can do is to keep a hint of hunger ,you must diversify your alimentation on a daily basis in order to assimilate all the nutrients your body needs

Secret # 3: The quality of food

We can never say it enough: water is essential to your body. Drinking water, 1.5 liters of water  a day, contributes to our well-being. Everything is good to eat, according to certain rules:
Proteins:
Animal food proteins are mainly represented by eggs, meats, fish and seafood, they are not fattening if eaten during meals and in good quantity.
Lipids
Contrary to popular belief, natural fats (olive oil, milk, butter and cheese) are not fattening. These natural fats are an integral part of our diet, but must be consumed in the right amount. It therefore should not be abused. If you do not like olive oil, canola oil comes second,  palm oil and sunflower oil.
The carbohydrates
They are found mainly in fruits, vegetables, honey, beverages, in many manufactured products such as bread, pasta.. an d it's better to stop consuming sugar  (white and brown) and use instead another natural sweetener: honey. "Good sugars" (natural sugars and carbohydrates) are present in the pasta, bread, potatoes, vegetables, fruits. Pasta alone constitute a sufficiently rich food. So needless to associate it (pasta)  in the same plate or the same meal to protein (eggs, meat, fish).

Secret # 4: A good organization

-Eating breakfast will help you refuel after a long night's sleep and start your day with more energy. Don't ruin your breakfast with high-fat and high-calorie foods. Choose some protein and fiber for your breakfast and it's a good time to eat some fresh fruit (I've also got more easy breakfast ideas):
One serving of oatmeal.
One-half cup strawberries.
A tablespoon or two chopped nuts.
A glass of orange juice.
A mid-morning snack is totally optional. If you eat a larger breakfast you may not feel hungry until lunchtime. However, if you're feeling a bit hungry and lunch is still two or three hours away, a light mid-morning snack will tide you over without adding a lot of calories:
One serving of plain yogurt mixed with one-half cup blueberries and a little honey.
Water or diet soda.
Lunch is often something you eat at work or school, so here is an idea for a portable lunch you can pack and take with you:
A sandwich made with two slices of 100-percent whole grain bread, two or three ounces of lean turkey breast, a little mayonnaise or mustard, a tomato slice and lettuce.
One-half to one cup raw baby carrots<./li>
One can or bottle of sparkling water.
Or if you eat at a restaurant:
Order a vegetable salad with the dressing served on the side.
A cup of soup.
A mid-afternoon snack is also optional. Keep it low in calories and eat just enough to keep you from feeling too hungry - dinner is just a couple of hours away.
One apple or one pluot and 12 walnuts.
A glass of milk.
Dinner is a time when it's easy to over-eat, especially if you haven't eaten much during the day, so watch your portion sizes. Mentally divide your plate into four quarters. One quarter is for your meat or protein source, one quarter is for a starch and the last two quarters are for green and colorful vegetables and/or a green salad:
One serving of baked or roasted chicken breast.
One small baked potato with salsa or low-fat sour cream.
Large portion of steamed asparagus.
One small 100-percent whole grain roll.
Small glass of white wine (optional - regular or dealcoholized wine.
A light complex carbohydrate-rich evening snack may help you sleep, but avoid heavy, greasy foods or foods high in refined sugars.
Six whole grain crackers.
Two ounces of sliced cheese.
One piece of fresh fruit.
Here you have the 4 secret rules to Lose weight eating,feel free share your ideas and to post your comments.

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