10 Secret Strategies to Enhance Your Motivation and Help You Stay on Track with Your Weight Loss Goals

10 Secret Strategies to Enhance Your Motivation and Stay on Track with Your Weight Loss Goals 

Strategy 1: Remember why you have been wanting to lose weight in first place.

Recall why it was so important to you to lose pounds when you started this journey, and why you need to persevere. I don' need to remind you that If you are overweight (or obese), you are more likely to develop health problems, such as heart disease, stroke, diabetes, certain types of cancer, gout (joint pain caused by excess uric acid), and gallbladder disease. Being overweight can also cause problems such as sleep apnea (interrupted breathing during sleep) and osteoarthritis (wearing away of the joints). The more overweight you are, the more likely you are to have health problems. 

 -Strategy 2 :Get your hands on an item of clothing in a smaller size that you would like to wear because you would feel totally awesome in it! It may even be something that you’ve had in your wardrobe a while and are desperate to get into. Then hang it on the door or on the outside of the wardrobe so that you see it on a daily basis. This will act as a psychological motivational reminder of what you  are eager to achieve.

-Strategy 3: Have lots of Sex. Yes it’s fun and it also keeps you on track towards your fat loss goals. You burn more calories and feel great without the nedd of eating chocolate or junk foods! It’s a fantastic strategy. The more pounds you shed, the more appealing you feel and the more enjoyment you get from sexual activity.

-Strategy 4: Stick a picture of a slimmer you on the refrigerator or find a picture that represents a slimmer version of you to put on the refrigerator door or cupboard door. This will keep you focussed on what you are aiming to achieve and stop you from having that forbidden snack or mindlessly eating that unhealthy food that may be lurking in that cupboard.

-Strategy 5: Write down your progress. Keep a journal and monitor your success.Compare yourself now to where you were before you started losing weight. How much weight have you lost? How much better do your clothes fit you? How has your energy level and health improved? What can you do now that you couldn’t do before?. Keeping a journal in this way will help you to maintain your focus and motivation towards a slimmer you. You can revisit it and celebrate your success at any time to remind yourself how amazing you are.

-Strategy 6: Did you know you are more likely to stick to your exercise program if you are listening to your favorite music, that according to a study that was recently made of Obesity by the North American Association. Get on to I-tunes and select some high energy tunes to boost your motivation while you are exercising. Create your ideal play list and off you go.

-Strategy 7: Get a dog or borrow one! Dogs need walking and walking is a great way for you to lose weight. It means that whatever the weather, you have to get up off the couch and take the dog out for a stroll. Perfect strategy to help you shed pounds!

-Strategy 8: Buddy up with friends, a spouse or family members who are trying to lose weight.Become a regular at group exercise classes. It’s a great way to make friends when you become a regular at a class. Plus being part of a group gives you a support network and will They will give you a sense of camaraderie and encouragement as you strive for your goal, and you can turn to them for support when you need it,they will inspire you to keep coming back as well. It’s a great feeling to be welcomed back every week, where people know your name.

-Strategy 9-Try the “shopping bag Stretegy.” : Too Often, people don’t realize how much weight actually weighs. Sounds crazy, but when people tell me they’ve lost “only” 25 pounds, I ask them to fill a couple of shopping bags with 25 pounds of books and carry them up and down the stairs a few times. Everyone is always happy to put the bags down and report that they had absolutely no idea how heavy 25 pounds really is.

-Strategy 10: If you go to the gym, make sure you have a program designed for you, specific for your goals and outcomes. Stick to the program and after 4 to 6 weeks book in for a program update. This is crucial because it stops your body reaching a plateau and it also will give your motivation a boost with a new and exciting routine to enjoy.